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Veganes cremiges Südstaaten-Röstgemüse Zutaten Cajun-Röstgemüse * 1

Veganes cremiges gebratenes Grünzeug aus dem Süden Zutaten Geröstetes Cajun-Grünzeug * 1 Pfund (16 Unzen) Pilze, gehackt (ich habe Shiitake und Neugeborenes Bellas verwendet) * 1 Pint Traubentomaten * 1 Maiskolben, un…Stücke geschnitten * 12 Unzen frische grüne Bohnen oder Haricot Vert , getrimmt * 3 Suppenlöffel Olivenöl * 1 Suppenlöffel Cajun-Würze * Salz und Pfeffer nachdem Geschmacksrichtung Butterige Schnittlauchgrütze * 2 Tassen Wasser * 2 Tassen Pflanzenmilch, ungesüßt (ich habe Hafermilch verwendet) * 1 Teelöffel Salz * 1 Tasse Grütze, schnell Kochen* * 1/4 Tasse vegane Butter, ich habe Country Crock Plant Butter verwendet * 1/4 Tasse frischer Schnittlauch, gehackt cremige Southern Sauce * 1 Suppenlöffel vegane Butter * 4 Knoblauchzehen, gehackt * 1 Suppenlöffel frischer Thymian, nur die Blätter * 1 /2 Tasse Weißwein * 1 Tasse Kokoscreme oder Vollfett-Kokosmilch * 1/2 Tasse Gemüsebrühe * 4 Unzen veganer Rahmkäse, ich habe Kite Hill verwendet * 1 Teelöffel Cajun-Würze * Salz und Pfeffer nachdem Geschmacksrichtung

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4 Kommentare

  1. #صحة #صحة_رشاقه_نقاط_قد_التحدي_لا_للحرمان_نظام_صحي_أسلوب_حياة_لحياة_أفضل #صحة_رشاقه_نقاط_قد_التحدي_لا_للحرمان #صحة_المرأة #صحة_تغذية #صحة_جمال_منتجات_طبيعية_مرخصة_م_وزارة_الصحة #صحة_اسنانك #صحة_تبوك #صحة_نفسية #صحة_رشاقه_نقاط_قد_التحدي_لا_لل #صحة_ورشاقة #صحة_الطفل #صحة_الفم #صحة_وعافية #صحة_فطوركم #صحة_الاسنان #صحة_جمال_منتجات_طبيعية_مرخصة_م_وزارة_الصحةكلين٩__منتجات_التخسيس_انقاص_الوزن_منتجات_طبيعيه_نتائج_مضمونه #صحة_وسعادة #صحة_دليل_بنات_الخفجي #صحة_الشعر #صحة_الرجل #صحة_وهنا #صحة_طفلك #صحة_رشاقة #صحة_وجمال #صحةوعافية #صحة_عامة #صحة_البشرة #صحة_دبي #صحة_الفم_والاسنان

  2. Instructions
    * Start the vegetables first. Preheat the oven to 400 degrees(F).

    * Put the mushrooms, tomatoes, corn and green beans onto a sheet pan. Drizzle the veggies with the olive oil and sprinkle with the Cajun seasoning. 

    * Toss to coat all the vegetables in the oil and seasonings. Roast for 25-30 minutes or until the veggies are brown and tender. 

    * Now start the buttery chive grits. In a medium sized sauce pan, add the water, non-dairy milk and salt. Stir to combine. Then heat on medium high.

    * Bring to a simmer, reduce heat to low so it is at a small bubble. Very, very slowly add the grits, whisking the entire time so you don’t get lumps. 

    * Cover and simmer for 10-15 minutes or until the grits are nice and thick. Turn off the heat, stir in the butter and chives and leave covered until ready to serve.

    * While the veggies and grits are cooking, make the sauce. 

    * Heat the vegan butter in a large non-stick skillet on medium. Add the garlic and sauté for 1-2 minutes. 

    * Add the thyme and the wine to the skillet and let it simmer, reducing heat as needed until most of the wine has cooked down. 3-4 minutes. 

    * Now add the coconut cream, broth, vegan cream cheese and Cajun seasoning. Whisk to combine, and continue to whisk until the cream cheese has completely dissolved. 

    * Season with a pinch of salt and pepper. Taste and adjust seasonings. Turn off the heat. Leave on the stove to keep warm. 

    * Once the veggies are done, remove them from the oven and sprinkle with a few pinches of salt and pepper. 

    * Serve a bowl with grits in the bottom, veggies on top and drizzle all of it with the sauce you made. Add extra herbs if desired.

  3. #VeganRecipes #VeganFood #VeganDinner #EasyVeganRecipes #CheapVegan #VeganDinnerIdeas #VegetarianRecipes #HealthyDinner #WeightLossRecipes #WeightLossFood #HealthyAndFit
    #RoastedVegetables #VeganCreamyBowl #VeganBowl #CreamySoup

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